Whitney Roban is a Family, Educational, and Corporate Sleep Specialist, as well as the founder of Solve Our Sleep. Plus, with their beautiful range - I know they won’t have a hard time finding a product they like, to help protect their eyes!ĭr. This is why I feel so comfortable suggesting these products to my patients. The variety of their products has allowed me to protect many of my own devices to help protect my eyes. Ocushield has a lot to offer for their customers from screen protectors - from electronic devices to blue light blocking glasses. Using blue light filter glasses or screen protectors can help to decrease the amount of blue light that enters the cornea, lens or retina. However, with the increasing amount of time in front of/staring directly at screens, we’re starting to see it affect a lot more eyes than the sun. The sun can actually radiate more blue light than screens.
This can increase the risk of development of macular degeneration - and even blindness. The long term blue light effects can decrease the pigment in the centre part of the vision known as the macula. This can contribute to the symptoms of throbbing pain around the eyes - some even suffer from itchy/”burning” eyes. Short term blue light effects can make the eyes fatigued and dry. It is important to understand the effects of blue light because it is not only damaging to the eyes short term, but also long term. Blue light is not only given off by the sun but also by computer screens, smartphones, flat-screen televisions, and anything that has fluorescent and/or LED backlighting (which includes regular light bulbs btw!).
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Integrating traditional holistic methods with evidence-based science, she merges eastern and western techniques, ‘clean’ medical skincare and cutting edge aesthetic technology to achieve naturally clear, radiant and youthful skin from the inside out.Ĭomment on blue light: Blue light is a type of visible light with a shorter wavelength, making it emit higher energy. Gemma Clare is a visionary pioneer in her field with a specialised 360° approach to deliver personalised treatments. But, we can be mindful of how we and our families use technology and adjust our environments so our bodies are being protected from overexposure to harmful blue light. In a digital age, we can’t get away from technology. This means more fine lines and early ageing. We now know 30 hours of exposure to blue light from smartphone or laptop screens can increase the inflammation level in skin cells by 40%. Finally, skin which has come from newer findings. Without the secretion of this hormone, we stay awake essentially. Secondly, our sleep by suppressing the hormone melatonin which makes it possible for our bodies to fall asleep.
Firstly our eyes, by causing eye strain and headaches in the short term but also contributing towards Macular Degeneration in the long-term. It is now conclusive that blue light emitted from sources such as screens and ambient lighting, can affect three main aspects of our health. Now we have epidemiological studies, clinical trials and peer reviewed papers all on how blue light affects our health. The research/knowledge base has increased dramatically compared to what was available in previous years. Having learned about the dangers of blue light very early on in 2013 meant, I have been following blue light research closely over the years. Alongside this he spent many years working in clinical practice, from hospital practice to community settings where he further developed his clinical skills. This allowed him to build the research backed Ocushield products we have today. Dhruvin studied extensively the role blue light has in the eyes physiology and circadian rhythms whilst studying to become an optometrist.
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